Gavin produces and presents audio reports for House Seven, the exclusive online space for members of the Soho House Group (Soho House, London; Shoreditch House, East London; Electric House, Notting Hill; High Road House, Chiswick; Babington House, Somerset; Soho House, New York;Soho House, West Hollywood; Soho Beach House, Miami; Soho House Toronto; Soho House, Berlin; and Little House, Mayfair)

On Wednesday 16 January, Antonia Harman hosted a Deep Relaxation Healing Class at Shoreditch House with members who are on the hunt for a peaceful 2013.

Gavin caught up with Antonia after the event to learn how she uses energy healing and channels it. Listen to her tips for how you can clear your mind and switch off. 

Digital Transmission: Compassion

And once you've listened to the audio and followed Antonio's instructions you can watch her video below