Deep Relaxation Workshop

House Seven for Soho House Group - January 2013

Gavin produces and presents audio reports for House Seven, the exclusive online space for members of the Soho House Group (Soho House, LondonShoreditch House, East LondonElectric House, Notting Hill; High Road House, ChiswickBabington House, SomersetSoho House, New York;Soho House, West HollywoodSoho Beach House, MiamiSoho House TorontoSoho House, Berlin; and Little House, Mayfair)

On Wednesday 16 January, Antonia Harman hosted a Deep Relaxation Healing Class at Shoreditch House with members who are on the hunt for a peaceful 2013.

Gavin caught up with Antonia after the event to learn how she uses energy healing and channels it. Listen to her tips for how you can clear your mind and switch off. 

Soho House members can listen to the recording via House Seven or below:

Digital Transmission: Compassion

And once you've listened to the audio and followed Antonio's instructions you can watch her video below